Podcast
38. Dog In The Field (Meditation Journey)
20 Minutes | April 17, 2023 Discover the kindness of breath. Consider that you are made of love. Open the doors and windows of your mind! Gaze upon the open field before you… what’s that?! Do you see it? A dog, running and leaping, rolling and playing, in a field. Allow your mind to be…
Read More37. Enchanting Stories With Cat Caldwell Myers, Part 2 (Healing Conversation)
55 Minutes | April 14, 2023 Miracles, timelessness & love. What more is there?! Magic and enchantment!!! We cover it all in this friendly, meandering conversation journeying through life. Find out what miracle happened for Cat and her family when on the road on a hot day in July… and suddenly it wasn’t clear what…
Read More36. The Simplicity Of Breath With Alicia Sutton (Meditation Journey)
38 Minutes | April 9, 2023 I really enjoy how Alicia Sutton shares the story of running uphill, the amount of presence and breathwork it takes to do that, and the connection between this physical experience and the simple practice of meditation. Alicia was once a lawyer, then an actress, and now an executive coach.…
Read More35. Enchanting Stories With Cat Caldwell Myers, Part 1 (Healing Conversation)
55 Minutes | April 7, 2023 Join me in this magical healing conversation with Cat Caldwell Myers! Cat shares insight and wisdom through telling fascinating stories of her life, including horses, children, weather, surprises, loss, compassion, grief, time, timelessness, and grace interweaving everything together. This is part one of a two-part conversation. Tune in next…
Read More34. Abundance In The Present Moment With Billy (Meditation Journey)
April 2, 2023 • 33 mins I love this conversation! Billy does already practice meditation in her life, but she hasn’t yet experienced the benefits. Together, we co-create a guided meditation just right for her… and listen to what happens! P.S. My 9 year old son accompanies me during the greeting of this episode. He is so…
Read More33. Live The Width Of Your Life With Aneta Kuzma (Healing Conversation)
March 30, 2023 • 60 mins Once a banker, now a healer, Aneta Ardelian Kuzma shares a bit about her personal journey, including her career change and how she has settled into her transformed life. Aneta is a wife, mother, coach, consultant, author, podcaster, and a lover of nature! Listen as I give her an example of…
Read More32. Nature Speaks In Silence With Seamus Berkeley (Meditation Journey)
March 26, 2023 • 58 mins Born in Dublin and living in Taos, New Mexico, Seamus Berkeley gently shares with us the profound practice of entering the contemplative realm through one’s visual experience. A professional and very talented artist, Seamus illustrates how the natural world is a teacher bestowing gifts upon all of us. Gather together and…
Read More31. Replay: Bringing Awareness To Narcissism With Sara Kostelnik (Healing Conversation)
69 Minutes | March 23, 2023 First Replay!!! Sara Kostelnik shares openly and vulnerably about being raised by a narcissistic father. As she unfolds her journey, Sara includes what it’s like to be a mother now and all she’s learned along the way to make better choices than the experiences she had in her own…
Read More30. Shifts & Changes Of Relaxation (Meditation Journey)
March 19, 2023 | 13 Minutes Happy Spring! It is the vernal equinox today. Here is a new song and new intro!!! This song is a chant my late mother wrote and sang when I was just a baby. How do you like it?! Let me know: healing@rainelizabeth.org Our meditation today is from Stillwater Meditation,…
Read More29. The Witch Is The Heroine With Donna Fields (Healing Conversation)
51 Minutes | March 16, 2023 Donna Fields wrote her dissertation on fairy tales! She discovered that, in stories as in life, the witch is heroine because she is the character that pushes us forward to find our own true strength and power. Raised by a narcissistic and emotionally abusive mother, Donna moved from her…
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