30. Shifts & Changes Of Relaxation (Meditation Journey)

March 19, 2023 | 13 Minutes

Happy Spring! It is the vernal equinox today. Here is a new song and new intro!!! This song is a chant my late mother wrote and sang when I was just a baby. How do you like it?! Let me know: healing@rainelizabeth.org

Our meditation today is from Stillwater Meditation, which currently meets on Thursdays at 3:30pm EDT. Click here to register! Use the coupon code FIRST to grab a seat for FREE!!! rainelizabeth.org/stillwater-meditation/

Pay per group or become a monthly subscriber!

Helpful Reminders:

~ Rejuvenation and joy are found through physiological and mental relaxation.

~ Every chance you get, make your breath a conscious one.

~ Gently engage in the inquiry of: What brings me joy?

~ Listen and softly awaken to your own true joy.

Thanks to my wonderful sound editor, Ferrara. She can be contacted at enantiodromia23@gmail.com.

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my mother & stepfather who collaborated on and performed the music in the outro. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

Thank you for being here! xoxo

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