45. Eudaemonia With Emily Geizer (Healing Conversation)

45 Minutes | May 17, 2023 What do cinnamon, neuroscience, and sugar all have in common?! When used (or not used) in a unique way for you to support your own flourishing, they all are part of eudaemonia. Eudaemonia is an old word from Aristotle meaning wellness for your highest good. These are three topics…

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44. Integrity of Composure (Meditation Journey)

19 Minutes | May 10, 2023 Today is our first Wednesday episode! Every Moment Is Sacred will now air once a week on Wednesdays and interchange topics of meditation, healing, and tidbits from my personal life. Listen in to find out what is growing in my garden and to hear the latest Stillwater guided meditation.…

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43. Self-Care For Everyone (Announcement!)

11 Minutes | May 5, 2023 Happy Cinco de Mayo! I have a special announcement for everyone about Self Care. Taking excellent care of myself is how I am able to do the work I do with individuals, couples, parents, meditators, and all of you through this podcast! Beginning next week on May 10th, this…

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42. Spaciousness & Presence (Meditation Journey)

16 Minutes | May 1, 2023 There is space all around you and space within you. Breathe into this space and exhale, completely. Notice what is above you; notice all the space above you… This meditation is an exploration of spaciousness and presence. Learn to discern space from presence, your very personal and precious presence.…

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40. Prayer & Grace (Meditation Journey)

16 Minutes | April 24, 2023 Meditation and prayer can feel similar sometimes. Here are some simple instructions for prayer that can be embodied in a meditative way. Through prayer and meditation, we can open to grace. Acceptance helps. Release of control helps. Allowing for what comes helps. Grace is the magical gift that answers…

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38. Dog In The Field (Meditation Journey)

20 Minutes | April 17, 2023 Discover the kindness of breath. Consider that you are made of love. Open the doors and windows of your mind! Gaze upon the open field before you… what’s that?! Do you see it? A dog, running and leaping, rolling and playing, in a field. Allow your mind to be…

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36. The Simplicity Of Breath With Alicia Sutton (Meditation Journey)

38 Minutes | April 9, 2023 I really enjoy how Alicia Sutton shares the story of running uphill, the amount of presence and breathwork it takes to do that, and the connection between this physical experience and the simple practice of meditation. Alicia was once a lawyer, then an actress, and now an executive coach.…

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