Trust those instincts in yourself.
Follow your own innate curiosity that really connects with your being. Not just curiosities of thought, but a curiosity that may cause you to lean in or want to sit with something more deeply.
Listen to a guided meditation!
Get comfy. Enjoy this guidance. You will hear two bells. One begins the meditation, and the other ends the meditation. Sit in silence for a few moments after the final bell. Notice whatever you would like to notice. Namaste.
Prayer & Grace
"Stillwater Meditation is a safe space where all parts of myself are allowed, cherished, and seen. Simply being with all that is and all that I am without trying, needing, or extra effort is supremely healing. Rain’s voice is the most calming sound. Her insights into the human experience hold such deep wisdom, patience and knowing. It’s a precious gift to give myself to be with her words and myself. The relaxation I feel after her guided meditation is like after a massage or post savasana; I’m whole again, complete in my incompleteness, and at peace with myself. There’s such kindness in taking the time to meditate, it feels like a warm blanket of motherly love over all that aches and despairs." ~ Anonymous