10 Minutes | June 7, 2023 Open to miracles. Imagine the miracle most meaningful to you. Miracles happen. They do! This guided meditation honors the present moment, exactly as it is, and supports you in building a bridge from this moment into the reality desired. Try it out! Open to the miracles happening all around…

19 Minutes | May 24, 2023 Notice what is happening for you right now. Gently accept yourself completely. Trust your place in whatever is unfolding as well as your unique place in this world. Great trust begins with gentle acceptance. Enjoy this guided meditation as many times as you would like. Rate, review, and share…

19 Minutes | May 10, 2023 Today is our first Wednesday episode! Every Moment Is Sacred will now air once a week on Wednesdays and interchange topics of meditation, healing, and tidbits from my personal life. Listen in to find out what is growing in my garden and to hear the latest Stillwater guided meditation.…

16 Minutes | May 1, 2023 There is space all around you and space within you. Breathe into this space and exhale, completely. Notice what is above you; notice all the space above you… This meditation is an exploration of spaciousness and presence. Learn to discern space from presence, your very personal and precious presence.…

20 Minutes | April 17, 2023 Discover the kindness of breath. Consider that you are made of love. Open the doors and windows of your mind! Gaze upon the open field before you… what’s that?! Do you see it? A dog, running and leaping, rolling and playing, in a field. Allow your mind to be…

April 2, 2023 • 33 mins I love this conversation! Billy does already practice meditation in her life, but she hasn’t yet experienced the benefits. Together, we co-create a guided meditation just right for her… and listen to what happens! P.S. My 9 year old son accompanies me during the greeting of this episode. He is so…

March 26, 2023 • 58 mins Born in Dublin and living in Taos, New Mexico, Seamus Berkeley gently shares with us the profound practice of entering the contemplative realm through one’s visual experience. A professional and very talented artist, Seamus illustrates how the natural world is a teacher bestowing gifts upon all of us. Gather together and…

March 19, 2023 | 13 Minutes Happy Spring! It is the vernal equinox today. Here is a new song and new intro!!! This song is a chant my late mother wrote and sang when I was just a baby. How do you like it?! Let me know: healing@rainelizabeth.org Our meditation today is from Stillwater Meditation,…