10 minutes | Nov 20, 2022

Happy Thanksgiving week! I have a special offer for you. Sign up for a daily gratitude practice to support you through the holidays and the end of the year. I am grateful for YOU!!! Register for Redwoods & Snow, and nourish your abundantly grateful heart. patreon.com/rainelizabeth

Where shall we begin? How about a look into weaving meditation into daily life?! Consciously breathing is a wonderful way to practice as well as how to respond when life jostles you. Breathe consciously.

What to remember:

* It is a wonderful gift to share gratitude!

* Awareness is the first step of change.

* Notice the power of your own breath.

Thanks to my wonderful sound editor and my amazing website designer. I am also deeply appreciative of my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song.

Thank you for being you!!! 

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