4. Breathe, Relax & Heal – Meditation Journey (Bonus Episode)

16 minutes | Dec 11, 2022

Journey with me into and through a guided meditation… but first, SURPRISE!!! My 8-year-old son stops in to say hello! 

What does an 8-year-old think about meditation?! Listen and find out!!!

Helpful Reminders: 

* Relax and welcome healing.

* Slow down and breathe; notice if there are any places of tension in the breath.

* Enter into the unknown with awareness and relaxation for the purpose of healing.

* Discover what is at the heart of your life today!

Visit a Stillwater Meditation group to experience the healing power of meditation: rainelizabeth.org/stillwater-meditation

Sign up for my email list at Rain Elizabeth Healing Arts and receive a free one-page essay on Forgiveness: rainelizabeth.org


Thanks to my wonderful sound editor and my amazing website designer. I am also deeply appreciative of my late mother & very much alive stepfather who collaborated on and performed the music. Check out the album, My Oh My, for the full song.

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