Podcast
28. Breathing Into Presence With Tennille Martinez (Meditation Journey)
42 Minutes | March 12, 2023 Listen in as Tennille and I co-create and explore a centering and calming meditation together. Tennille Martinez is a seasoned educator, currently teaching 8th grade language arts in Florida. She is also an instructional coach and facilitator specializing in clarity and intentional action for achieving one’s dreams! Tennille has…
Read More27. Changing The World One Candle At A Time With Bria Burton (Healing Conversation)
41 Minutes | March 9, 2023 Bria Burton is a 22-year-old entrepreneur, influencer and soon-to-be domestic violence advocate. Bria shares with us a recent healing journey she and her family have gone through regarding a narcissistic family member. Bria’s courage, care, and creative thinking are self-evident as she describes self-discovery, intensive healing work, and her…
Read More11. Bringing Awareness To Narcissism With Sara Kostelnik (Healing Conversation)
January 12, 2023 • 62 mins I feel so vulnerably touched and honored to share this healing conversation with you about growing up with a narcissistic parent. Sara is transforming a family legacy of narcissism through awareness, compassion, and choosing to start anew. Listen with an open heart to the wisdom and insight of childhood trauma transformed.…
Read More10. Learning Life Through Abundance With Shannon Tamez (Meditation Journey)
47 Minutes | January 9, 2023 Host of the new podcast, Learning Life This Way, Shannon Tamez, visits us today for a meditation journey. Shannon is a stay-at-home mom of three little ones, a wife, and a beautiful soul. She speaks of cherishing the quiet moments and interweaving meditation into daily life even as she…
Read More9. The Beauty Of Self-Love With Charla Grace Olson (Healing Conversation)
42 Minutes | January 6, 2023 Charla is a mom of two, a fitness and nutrition enthusiast, a positive mindset ambassador, and a soul having a human experience always hoping to love and serve better. She is from North Dakota and has had an assortment of jobs and life experiences that have provided her with…
Read More8. Meditation Journey with Abby Kojola
46 minutes | Jan 1, 2023 Happy New Year!!! Welcome to our very first shared meditation journey! I meet with the talented, beautiful, and amazing Abby Kojola for this conversation about meditation as we co-create a guided journey together. Abby is a website designer, writer, and haiku poet. She can be found at: ~ kojolapower.com ~…
Read More7. In Honor Of My Mother, We Transition Into 2023 (Bonus Episode)
22 minutes | Dec 29, 2022 It’s Friday… what?! Yes, this is the first Friday episode and right in time for the new year. 🙂 We close out 2022 and move into 2023 with a deep honoring of my mother, Leslye Layne Russell. She was a great creative spirit who passed away several years ago…
Read More6. End Of The Year: Self-Forgiveness (Bonus Episode)
17 minutes | Dec 25, 2022 Merry Christmas! Happy Holidays!! Happy Everything!!! Self Forgiveness Guided Meditation begins at 4:01. Special Meditation Offer: Click here and use the code FIRST to visit Stillwater Meditation online for free! You may also become a monthly subscriber through Patreon and attend any online meditation group you would like. https://www.patreon.com/rainelizabeth Helpful Reminders: * Learning leads to choice. *…
Read More5. Solstice Week: Acceptance & Letting Go (Bonus Episode)
15 minutes | Dec 18, 2022 Happy Winter Solstice Week! Here is a 5 minute meditation by request! Meditation begins at 8:12. To make your request for an episode, please email healing@rainelizabeth.org or view all contact info at rainelizabeth.org. What to expect in upcoming episodes: ~ short, bonus episodes on Mondays and eventually Fridays for the…
Read More4. Breathe, Relax & Heal – Meditation Journey (Bonus Episode)
16 minutes | Dec 11, 2022 Journey with me into and through a guided meditation… but first, SURPRISE!!! My 8-year-old son stops in to say hello! What does an 8-year-old think about meditation?! Listen and find out!!! Helpful Reminders: * Relax and welcome healing. * Slow down and breathe; notice if there are any places…
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