Welcome to your twenty-eighth day of this daily practice! You made it!!! Woohoo! Today’s meditation, and the last meditation of this series, is below. Find a comfortable seat or a good place to remember all you’ve been through over the last month. Take a few breaths in and out at a rhythm just right for…

Welcome to your twenty-sixth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to allow yourself to be as you are. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the…

Welcome to your twenty-fifth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to be with your breath. Enjoy your breathing for a few cycles, at a rhythm just right for you. Be with your own silence first and notice whatever is present at the beginning of…

Welcome to your twelfth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to let go. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice.…

Welcome to your twenty-seventh day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to feel into silence. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided…

Welcome to your tenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to consider this well known prayer. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of…

Welcome to your fourteenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to pay attention. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice.…

Welcome to your sixteenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to notice what is true for you. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning…

Welcome to your twentieth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to be gentle with yourself. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this…

Welcome to your twenty-first day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to explore kindness. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice.…