Posts by Rain Elizabeth
28 Days of Meditation: Day #6, Thank you… I relax into….
Welcome to your sixth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a nice place to recline. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When…
Read More28 Days of Meditation: Day #8, Invitation to Pause
Welcome to your eighth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to pause for a little while. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of…
Read More28 Days of Meditation: Day #7, Tending to the Inner Child
Welcome to your seventh day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to attend to yourself. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided…
Read More28 Days of Meditation: Day #5, Landscape of Mind
Welcome to your fifth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to explore the experience of your mind. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning…
Read More28 Days of Meditation: Day #4, Be
Welcome to your fourth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to simply enjoy your own being. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of…
Read More28 Days of Meditation: Day #3, Breathe
Welcome to your third day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to simply breathe. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice.…
Read More28 Days of Meditation: Day #2, Grounding
Welcome to the second day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to ground and feel the earth. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of…
Read More28 Days of Meditation: Day #1, Rest
Welcome to your first day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to rest. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When…
Read MoreFinding Joy: A delightful challenge
It is valuable to notice what brings joy to our own personal heart and soul!
Read MoreYoga Practice
What is your yoga practice for you? Here is my personal experience from a lifetime on the mat.
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