28 Days of Meditation: Day #6, Thank you… I relax into….

Welcome to your sixth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a nice place to recline. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When…

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28 Days of Meditation: Day #8, Invitation to Pause

Welcome to your eighth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to pause for a little while. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of…

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28 Days of Meditation: Day #7, Tending to the Inner Child

Welcome to your seventh day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to attend to yourself. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided…

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28 Days of Meditation: Day #5, Landscape of Mind

Welcome to your fifth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to explore the experience of your mind. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning…

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28 Days of Meditation: Day #4, Be

Welcome to your fourth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to simply enjoy your own being. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of…

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28 Days of Meditation: Day #3, Breathe

Welcome to your third day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to simply breathe. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice.…

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28 Days of Meditation: Day #2, Grounding

Welcome to the second day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to ground and feel the earth. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of…

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28 Days of Meditation: Day #1, Rest

Welcome to your first day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to rest. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When…

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Yoga Practice

What is your yoga practice for you? Here is my personal experience from a lifetime on the mat.

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