28 Days of Meditation: Day #23, Gentle Holding

Welcome to your twenty-third day of this daily practice! Today’s meditation is below. Find a comfortable seat or a place where you feel held. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice.…

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28 Days of Meditation: Day #15, Karma

Welcome to your fifteenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to meditatively contemplate. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice.…

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28 Days of Meditation: Day #19, Grounding, Heart Opening & Light

Welcome to your nineteenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to open your heart. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided…

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28 Days of Meditation: Day #9, Feel & Heal the Past

Welcome to your ninth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to pay attention to yourself. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this…

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28 Days of Meditation: Day #17, Divine Timing

Welcome to your seventeenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to consider your unfolding life. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this…

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28 Days of Meditation: Day #22, Anger

Welcome to your twenty-second day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place feel the presence of anger. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this…

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28 Days of Meditation: Day #11, Cutting Cords of Attachment

Welcome to your eleventh day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to feel and exercise your freedom. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of…

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28 Days of Meditation: Day #24, Clarity

Welcome to your twenty-fourth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to welcome clarity. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice.…

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28 Days of Meditation: Day #13, Vairāgya

Welcome to your thirteenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to relax. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When…

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28 Days of Meditation: Day #18, Rest With What Is

Welcome to your eighteenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a safe place to rest. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When…

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