Self Care


We all need self care; we all need self love. Whether we are doing great or having challenges, the ability to slow down, stop, and care for ourselves makes all the difference. Here is a simple list of self care practices. Each of us can practice these things, whether we are busy parents, overworked entrepreneurs, stressed out students, starving artists and creatives, or blessed and gifted individuals with all the time, space, and resources needed. We can all use each of these things any and every day of the year… but especially after a healing session, or when we do not have time for someone else to help us, or when we are not able to figure out exactly what it is we need. Anytime, anywhere, try this:

  1. Drink plenty of water.
  2. Eat nourishing food – whatever is most nourishing for you.
  3. Get some good rest.


  1. Kristen Ring on September 12, 2016 at 4:53 pm

    Thank you.

  2. Caroline Donahue on September 13, 2016 at 1:14 am

    So glad your blog is up and running again! This is great advice. Going to get a glass of water right now. xoxo

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