28 Days
28 Days of Meditation: Day #6, Thank you… I relax into….
Welcome to your sixth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a nice place to recline. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When…
Read More28 Days of Meditation: Day #8, Invitation to Pause
Welcome to your eighth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to pause for a little while. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of…
Read More28 Days of Meditation: Day #7, Tending to the Inner Child
Welcome to your seventh day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to attend to yourself. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided…
Read More28 Days of Meditation: Day #5, Landscape of Mind
Welcome to your fifth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to explore the experience of your mind. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning…
Read More28 Days of Meditation: Day #4, Be
Welcome to your fourth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to simply enjoy your own being. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of…
Read More28 Days of Meditation: Day #3, Breathe
Welcome to your third day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to simply breathe. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice.…
Read More28 Days of Meditation: Day #2, Grounding
Welcome to the second day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to ground and feel the earth. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of…
Read More28 Days of Meditation: Day #1, Rest
Welcome to your first day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to rest. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When…
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