Contemplation
Finding Joy: A delightful challenge
It is valuable to notice what brings joy to our own personal heart and soul!
Read MoreWild Geese
“You only have to let the soft animal of your body
love what it loves.” – Mary Oliver
“The Guest House” ~ Rumi
One of my favorite poems about being human and having emotions elegantly.
Read MoreStillwater Meditation Online
Curious about joining an online meditation group? Read about one participant’s experience.
Read MorePoetry and Meditation
How can we pair meditation and poetry? Here is one heartfelt example.
Read MoreTrust is….
Last Words at Bedtime
What is it like putting a 2 1/2 year old to bed? Here’s a snippet from my son and I.
Read More“A New Flute”
A story of mastery through practice and the slow, patient development of inner silence.
Read MoreWhat is meditation?
Ever wonder what meditation is?
Read MoreVacation
I just returned from a weekend away, and I finally felt and feel the sense of vacation I have been longing for. I wish for everyone who desires a true vacation to find themselves in a similar peace, unique to whatever brings happiness to their hearts.
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