Welcome

Please listen and enjoy these guided meditations to support you on your path.

Self-care through meditation can enhance good decision-making, fine-tune intuition, and give the whole body a nice dose of relaxation.

Let me know what you find valuable in this meditative guidance, and I welcome you to attend Stillwater Meditation for a drop-in online group. Register here.

Reach out with feedback or questions anytime by emailing meditation@rainelizabeth.org.

Relaxation & Intention Setting (~13 min)

A somatic relaxation practice that guides you into the body through breath, warmth, and heaviness, while gently weaving in space to notice your intentions and dreams. Grounding and deeply restful.

The Art of Deep Listening (~10 min)

An invitation to practice the kind of patient, intimate listening we offer a dear friend — and then turn that same quality of attention toward ourselves, nature, and all of life. Quietly profound and accessible.

Working with Triggers (~21 min)

A guided meditation that reframes triggers as teachers rather than threats. Rain leads listeners through a body-mind-heart-spirit framework for pausing, noticing, and gently softening around moments of reactivity — with the invitation to meet yourself with compassion exactly as you are.