Category Archives: 28 Days

28 Days of Meditation: Day #23, Gentle Holding

Welcome to your twenty-third day of this daily practice! Today’s meditation is below. Find a comfortable seat or a place where you feel held. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When you are ready, listen to the recording.

“Gentle Holding” is 9 minutes, 49 seconds long. There is a bell at the beginning and end of this offering.

As this sacred time comes to a close, notice again how you are. What draws your attention?
If you can, witness the awareness that is you. Stay in meditation as long as you would like.

Namaste.

28 Days of Meditation: Day #15, Karma

Welcome to your fifteenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to meditatively contemplate. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When you are ready, listen to the recording.

“Karma” is 19 minutes, 22 seconds long. There is a bell at the beginning and end of this offering.

As this sacred time comes to a close, notice again how you are. What draws your attention?
If you can, witness the awareness that is you. Stay in meditation as long as you would like.

Namaste.

28 Days of Meditation: Day #19, Grounding, Heart Opening & Light

Welcome to your nineteenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to open your heart. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When you are ready, listen to the recording.

“Grounding, Heart Opening & Light” is 16 minutes, 48 seconds long. There is a bell at the beginning and end of this offering.

As this sacred time comes to a close, notice again how you are. What draws your attention?
If you can, witness the awareness that is you. Stay in meditation as long as you would like.

Namaste.

28 Days of Meditation: Day #9, Feel & Heal the Past

Welcome to your ninth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to pay attention to yourself. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When you are ready, listen to the recording.

“Feel & Heal the Past” is 15 minutes, 18 seconds long. There is a bell at the beginning and end of this offering.

As this sacred time comes to a close, notice again how you are. What draws your attention?
If you can, witness the awareness that is you. Stay in meditation as long as you would like.

Namaste.

28 Days of Meditation: Day #17, Divine Timing

Welcome to your seventeenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to consider your unfolding life. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When you are ready, listen to the recording.

“Divine Timing” is 14 minutes, 1 second long. There is a bell at the beginning and end of this offering.

As this sacred time comes to a close, notice again how you are. What draws your attention?
If you can, witness the awareness that is you. Stay in meditation as long as you would like.

Namaste.

28 Days of Meditation: Day #22, Anger

Welcome to your twenty-second day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place feel the presence of anger. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When you are ready, listen to the recording.

“Anger” is 9 minutes, 59 seconds long. There is a bell at the beginning and end of this offering.

As this sacred time comes to a close, notice again how you are. What draws your attention?
If you can, witness the awareness that is you. Stay in meditation as long as you would like.

Namaste.

28 Days of Meditation: Day #11, Cutting Cords of Attachment

Welcome to your eleventh day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to feel and exercise your freedom. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When you are ready, listen to the recording.

“Cutting Cords of Attachment” is 8 minutes, 45 seconds long. There is a bell at the beginning and end of this offering.

As this sacred time comes to a close, notice again how you are. What draws your attention?
If you can, witness the awareness that is you. Stay in meditation as long as you would like.

Namaste.

28 Days of Meditation: Day #24, Clarity

Welcome to your twenty-fourth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to welcome clarity. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When you are ready, listen to the recording.

“Clarity” is 12 minutes, 4 seconds long. There is a bell at the beginning and end of this offering.

As this sacred time comes to a close, notice again how you are. What draws your attention?
If you can, witness the awareness that is you. Stay in meditation as long as you would like.

Namaste.

28 Days of Meditation: Day #13, Vairāgya

Welcome to your thirteenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to relax. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When you are ready, listen to the recording.

“Vairāgya” is 7 minutes, 52 seconds long. There is a bell at the beginning and end of this offering.

As this sacred time comes to a close, notice again how you are. What draws your attention?
If you can, witness the awareness that is you. Stay in meditation as long as you would like.

Namaste.

28 Days of Meditation: Day #18, Rest With What Is

Welcome to your eighteenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a safe place to rest. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When you are ready, listen to the recording.

“Rest With What Is” is 4 minutes, 27 seconds long. There is a bell at the beginning and end of this offering.

As this sacred time comes to a close, notice again how you are. What draws your attention?
If you can, witness the awareness that is you. Stay in meditation as long as you would like.

Namaste.

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” – Anna Quindlen

“The sacred is the reality of you. It’s the reality of everything.” – Adyashanti

“If we could untangle the mysteries of life and unravel the energies which run through the world; if we could evaluate correctly the significance of passing events; if we could measure the struggles, dilemmas, and aspirations of mankind, we could find that nothing is born out of time. Everything comes at its appointed moment.” – Joseph R. Sizoo

“The point is to learn from whatever is experienced, whether it’s liked or disliked, beautiful or ugly. Everything will teach us if we let it.” – Ajahn Amaro, Finding the Missing Peace

“The body tells a story. It is, in fact, a living autobiography.”

– Elaine Mayland

“The aim of art is to represent not the outward appearance of things, but their inward significance.”

– Aristotle

“Eye contact, gentle touch, warmth in our voices, and caring words are balm for your child’s being.” – Patty Wipfler

“When hearts are open and awake, we bring warmth and blessings to our community and the world.” – Jack Kornfield

“We cannot say that there is no past or no future, only that past, present, and future occur in the timeless Now.” – Dorothy Hunt

“Meditation is not a technique to master; it is the highest form of prayer, a naked act of love and effortless surrender into the silent abyss beyond all knowing.” – Adyashanti

“Don’t ask what the world needs. Ask what makes you come alive, because what the world needs is people who have come alive!” – Howard Thurman

“Healing is being present with what is, exactly as it is.”

– Rain Elizabeth Stickney

“The symbols of the self arise in the depths of the body.”

– C.G. Jung

“If you find an intelligent companion,
A fellow traveler,
A sage of good conduct,
You should travel together,
Delighted and mindful.”
– The Dhammapada, translated by Gil Fronsdal

“This sky where we live is no place to lose your wings so love, love, love.” – Hafiz

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