Welcome to your twenty-third day of this daily practice! Today’s meditation is below. Find a comfortable seat or a place where you feel held. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice.…

Welcome to your fifteenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to meditatively contemplate. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice.…

Welcome to your nineteenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to open your heart. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided…

Welcome to your ninth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to pay attention to yourself. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this…

Welcome to your seventeenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to consider your unfolding life. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this…

Welcome to your twenty-second day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place feel the presence of anger. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this…

Welcome to your eleventh day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to feel and exercise your freedom. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of…

Welcome to your twenty-fourth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to welcome clarity. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice.…

Welcome to your thirteenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a good place to relax. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When…

Welcome to your eighteenth day of this daily practice! Today’s meditation is below. Find a comfortable seat or a safe place to rest. Take a few breaths in and out at a rhythm just right for you. Enjoy your own silence first and notice whatever is present at the beginning of this guided practice. When…