Blog

28. Breathing Into Presence With Tennille Martinez (Meditation Journey)

42 Minutes | March 12, 2023 https://open.spotify.com/episode/5X0KdPy1qjLijJ5c7AHnOU?si=8227d8e12c8a44d3 Listen in as Tennille and I co-create and explore a centering and calming meditation together. Tennille Martinez is a seasoned educator, currently teaching 8th grade language arts in Florida. She is also an ...

27. Changing The World One Candle At A Time With Bria Burton (Healing Conversation)

41 Minutes | March 9, 2023 https://open.spotify.com/episode/3JAD0rpoXORr5ZBa4TPGMs?si=2af8b3c6f0a84589 Bria Burton is a 22-year-old entrepreneur, influencer and soon-to-be domestic violence advocate. Bria shares with us a recent healing journey she and her family have gone through regarding a narcissistic family member. Bria's ...

11. Bringing Awareness To Narcissism With Sara Kostelnik (Healing Conversation)

January 12, 2023 • 62 mins https://open.spotify.com/episode/0vxhkycpE3yLEoPeTwdkqn?si=663f6ceba64b40ef I feel so vulnerably touched and honored to share this healing conversation with you about growing up with a narcissistic parent. Sara is transforming a family legacy of narcissism through awareness, compassion, and choosing to ...

10. Learning Life Through Abundance With Shannon Tamez (Meditation Journey)

47 Minutes | January 9, 2023 https://open.spotify.com/episode/4w1L6ROzHbxwwuJd03XjxX Host of the new podcast, Learning Life This Way, Shannon Tamez, visits us today for a meditation journey. Shannon is a stay-at-home mom of three little ones, a wife, and a beautiful soul. ...

9. The Beauty Of Self-Love With Charla Grace Olson (Healing Conversation)

42 Minutes | January 6, 2023 https://open.spotify.com/episode/5phaEl9Q6KZMKuymMesOpn Charla is a mom of two, a fitness and nutrition enthusiast, a positive mindset ambassador, and a soul having a human experience always hoping to love and serve better. She is from North ...

8. Meditation Journey with Abby Kojola

46 minutes | Jan 1, 2023 https://open.spotify.com/episode/11AqHsuZKKG7gVyCSEkjtk?si=1dmBZa8UQkCgC2rOBY-Iyg Happy New Year!!! Welcome to our very first shared meditation journey! I meet with the talented, beautiful, and amazing Abby Kojola for this conversation about meditation as we co-create a guided journey together. ...

Every Moment Is Sacred Podcast with Rain Elizabeth Stickney

7. In Honor Of My Mother, We Transition Into 2023 (Bonus Episode)

22 minutes | Dec 29, 2022 https://open.spotify.com/episode/4CQXE12R6kc7DnoJv7thdm?si=zEQU2E51QsWOz_vJFdofGw It's Friday... what?! Yes, this is the first Friday episode and right in time for the new year. 🙂 We close out 2022 and move into 2023 with a deep honoring of my ...

Every Moment Is Sacred Podcast with Rain Elizabeth Stickney

6. End Of The Year: Self-Forgiveness (Bonus Episode)

17 minutes | Dec 25, 2022 https://open.spotify.com/episode/1cPNVu9ogz3aFj524vyTrh?si=zwIB2iW9T5yFRIhUigjuOA Merry Christmas! Happy Holidays!! Happy Everything!!! Self Forgiveness Guided Meditation begins at 4:01. Special Meditation Offer: Click here and use the code FIRST to visit Stillwater Meditation online for free! You may also become a monthly subscriber through Patreon and attend ...

Every Moment Is Sacred Podcast with Rain Elizabeth Stickney

5. Solstice Week: Acceptance & Letting Go (Bonus Episode)

15 minutes | Dec 18, 2022 https://open.spotify.com/episode/0agVJBdcAG63KWyH693EUJ?si=nL-q5dhzRH6ak4PKizvgDQ Happy Winter Solstice Week! Here is a 5 minute meditation by request! Meditation begins at 8:12. To make your request for an episode, please email healing@rainelizabeth.org or view all contact info at rainelizabeth.org. What ...

Every Moment Is Sacred Podcast with Rain Elizabeth Stickney

4. Breathe, Relax & Heal – Meditation Journey (Bonus Episode)

16 minutes | Dec 11, 2022 https://open.spotify.com/episode/07zlt4Wq2MsjWRvIcCictL?si=TE8HhEakR-elcc_18dNWzg Journey with me into and through a guided meditation... but first, SURPRISE!!! My 8-year-old son stops in to say hello! What does an 8-year-old think about meditation?! Listen and find out!!! Helpful Reminders: ...

48. Miracle Happening (Meditation Journey)

10 Minutes | June 7, 2023 https://open.spotify.com/episode/51u0zSN8wYEpntZSp9n4pl Open to miracles. Imagine the miracle most meaningful to you. Miracles happen. They do! This guided meditation honors the present moment, exactly as it is, and supports you in building a bridge from this moment into the reality desired. Try it out! Open to the miracles happening all around us, and open to the miracle of YOU!!! Beginning Bell: 2:57 Ending Bell: 8:49 Visit a Stillwater Meditation group ...

47. I Am Lovable With Christina Sommers (Healing Conversation)

70 Minutes | June 5, 2023 https://open.spotify.com/episode/5ybRviCV9rtU32YYr9Fw7d Healing from a toxic relationship, Christina Sommers discovers the superpowers of empathy and being a highly sensitive person. Together, we discover and affirm how lovable she is... as are we all. Christina Sommers is the host of the Loving Your Life Again podcast, a single mom to a 19 year old daughter, and she loves the outdoors. Christina is passionate about helping women find joy in the journey ...

46. The Power Of Gentle Acceptance (Meditation Journey)

19 Minutes | May 24, 2023 https://open.spotify.com/episode/23kFtLAxHnVHeZ2letavNp Notice what is happening for you right now. Gently accept yourself completely. Trust your place in whatever is unfolding as well as your unique place in this world. Great trust begins with gentle acceptance. Enjoy this guided meditation as many times as you would like. Rate, review, and share freely. Thank you! Beginning Meditation Bell - 6:40 Ending Meditation Bell - 17:54 Visit an online Stillwater Meditation group ...

45. Eudaemonia With Emily Geizer (Healing Conversation)

45 Minutes | May 17, 2023 https://open.spotify.com/episode/5Kx5UOhwFJjilFL4VqQus3?si=e54af293ebae4554 What do cinnamon, neuroscience, and sugar all have in common?! When used (or not used) in a unique way for you to support your own flourishing, they all are part of eudaemonia. Eudaemonia is an old word from Aristotle meaning wellness for your highest good. These are three topics explored in this fun-loving and honest conversation with Emily Geizer, Health Coach. Emily is a life and wellness coach ...

44. Integrity of Composure (Meditation Journey)

https://open.spotify.com/episode/69VcrkpnflA2Z9E0yoNAaT?si=3036a55001954698 19 Minutes | May 10, 2023 Today is our first Wednesday episode! Every Moment Is Sacred will now air once a week on Wednesdays and interchange topics of meditation, healing, and tidbits from my personal life. Listen in to find out what is growing in my garden and to hear the latest Stillwater guided meditation. Through meditative guidance, we breathe into REST, PRESENCE, and COMPOSURE. What is composure really, and what does it have ...

43. Self-Care For Everyone (Announcement!)

11 Minutes | May 5, 2023 https://open.spotify.com/episode/2KET9aOwIYpc7ZiIXSR7nn?si=3d4605f866a243c0 Happy Cinco de Mayo! I have a special announcement for everyone about Self Care. Taking excellent care of myself is how I am able to do the work I do with individuals, couples, parents, meditators, and all of you through this podcast! Beginning next week on May 10th, this show will air once a week on Wednesdays!!! This is a rebalancing of self-care and how much time I ...

42. Spaciousness & Presence (Meditation Journey)

16 Minutes | May 1, 2023 https://open.spotify.com/episode/0pi7PpmuD5aTITZUhshup2?si=3e3b027a79184a23 There is space all around you and space within you. Breathe into this space and exhale, completely. Notice what is above you; notice all the space above you... This meditation is an exploration of spaciousness and presence. Learn to discern space from presence, your very personal and precious presence. This is the most recent meditation from Stillwater Meditation. It is a beautiful practice to rest in silence prior ...

41. You Can Do This! With Darci Hawxhurst, Part 2 (Healing Conversation)

36 Minutes | April 28, 2023 https://open.spotify.com/episode/6P1iyxJTtDXDCpRM272Fsr?si=364bcec3d66344ee I invite you back into Darci's healing story, this time stepping into the moment when she heard her own intense call into self-care. After many, many years of supporting her daughter in the healing of a serious brain injury, Darci's body created symptoms that could not be ignored. It was Darci's turn to heal and find her own way from rock-bottom burnout to thriving! She made it, addressing ...

40. Prayer & Grace (Meditation Journey)

16 Minutes | April 24, 2023 https://open.spotify.com/episode/7mpt5TFRjJjpqWvwigZngG?si=c9755c843aba4b01 Meditation and prayer can feel similar sometimes. Here are some simple instructions for prayer that can be embodied in a meditative way. Through prayer and meditation, we can open to grace. Acceptance helps. Release of control helps. Allowing for what comes helps. Grace is the magical gift that answers prayers. ~~~~~~~ FREE Online Meditation Retreat Monday, May 8 - Thursday, May 11, 2023 Email with any questions & ...

39. You Can Do This! With Darci Hawxhurst, Part 1 (Healing Conversation)

62 Minutes | April 21, 2023 https://open.spotify.com/episode/3qAYmKtChDaJDhBFRECojM?si=ecbe89edcf85473e Darci Hawxhurst has my heart. She was a young, single woman in college, pregnant and excited about becoming a single mom! What she didn't know then was at 12 days old, her newborn daughter would spike a high fever and initiate them both on an intense and profound healing journey that involves brain injury and addressing the root cause over time. This episode is the first part of ...