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38. Dog In The Field (Meditation Journey)

20 Minutes | April 17, 2023 https://open.spotify.com/episode/39p9QQgYB6zFQUJJUwlP3w?si=86a8605bc8bb42da Discover the kindness of breath. Consider that you are made of love. Open the doors and windows of your mind! Gaze upon the open field before you... what's that?! Do you see it? ...

37. Enchanting Stories With Cat Caldwell Myers, Part 2 (Healing Conversation)

55 Minutes | April 14, 2023 https://open.spotify.com/episode/3ecBwev8msurBfC0Ib6JVE?si=83f900b57e604ee0 Miracles, timelessness & love. What more is there?! Magic and enchantment!!! We cover it all in this friendly, meandering conversation journeying through life. Find out what miracle happened for Cat and her family ...

36. The Simplicity Of Breath With Alicia Sutton (Meditation Journey)

38 Minutes | April 9, 2023 https://open.spotify.com/episode/3YIf1Diego3aC1iNrsdtyC?si=fd806b7299de49ee I really enjoy how Alicia Sutton shares the story of running uphill, the amount of presence and breathwork it takes to do that, and the connection between this physical experience and the simple ...

35. Enchanting Stories With Cat Caldwell Myers, Part 1 (Healing Conversation)

55 Minutes | April 7, 2023 https://open.spotify.com/episode/7yJsaLhSwcOcONKW93Bkor?si=334bfc1d1959477d Join me in this magical healing conversation with Cat Caldwell Myers! Cat shares insight and wisdom through telling fascinating stories of her life, including horses, children, weather, surprises, loss, compassion, grief, time, timelessness, ...

34. Abundance In The Present Moment With Billy (Meditation Journey)

April 2, 2023 • 33 mins https://open.spotify.com/episode/0xItBqiS9TBXYeJcvea5Xz?si=e4227db93f004c38 I love this conversation! Billy does already practice meditation in her life, but she hasn't yet experienced the benefits. Together, we co-create a guided meditation just right for her... and listen to what happens! P.S. ...

33. Live The Width Of Your Life With Aneta Kuzma (Healing Conversation)

March 30, 2023 • 60 mins https://open.spotify.com/episode/2jpWpcZpv0kLj1nOY1BMLX?si=7ccd3fa4e1cd4d59 Once a banker, now a healer, Aneta Ardelian Kuzma shares a bit about her personal journey, including her career change and how she has settled into her transformed life. Aneta is a wife, mother, coach, ...

32. Nature Speaks In Silence With Seamus Berkeley (Meditation Journey)

March 26, 2023 • 58 mins https://open.spotify.com/episode/2975hzrN8ITijFIFrYIs4N?si=e1271139eb184389 Born in Dublin and living in Taos, New Mexico, Seamus Berkeley gently shares with us the profound practice of entering the contemplative realm through one's visual experience. A professional and very talented artist, Seamus illustrates ...

31. Replay: Bringing Awareness To Narcissism With Sara Kostelnik (Healing Conversation)

69 Minutes | March 23, 2023 https://open.spotify.com/episode/5OajLDSzQHvsRp3EfrwWjz?si=129a26ad4d45422c First Replay!!! Sara Kostelnik shares openly and vulnerably about being raised by a narcissistic father. As she unfolds her journey, Sara includes what it's like to be a mother now and all she's ...

30. Shifts & Changes Of Relaxation (Meditation Journey)

March 19, 2023 | 13 Minutes https://open.spotify.com/episode/0d5dBfuvlENt86s5qLdRLw?si=6c576545fb4e494b Happy Spring! It is the vernal equinox today. Here is a new song and new intro!!! This song is a chant my late mother wrote and sang when I was just a baby. ...

29. The Witch Is The Heroine With Donna Fields (Healing Conversation)

51 Minutes | March 16, 2023 https://open.spotify.com/episode/6glzim8MooiWIy0eRnzLUl?si=6882e48355e341a6 Donna Fields wrote her dissertation on fairy tales! She discovered that, in stories as in life, the witch is heroine because she is the character that pushes us forward to find our own ...

48. Miracle Happening (Meditation Journey)

10 Minutes | June 7, 2023 https://open.spotify.com/episode/51u0zSN8wYEpntZSp9n4pl Open to miracles. Imagine the miracle most meaningful to you. Miracles happen. They do! This guided meditation honors the present moment, exactly as it is, and supports you in building a bridge from this moment into the reality desired. Try it out! Open to the miracles happening all around us, and open to the miracle of YOU!!! Beginning Bell: 2:57 Ending Bell: 8:49 Visit a Stillwater Meditation group ...

47. I Am Lovable With Christina Sommers (Healing Conversation)

70 Minutes | June 5, 2023 https://open.spotify.com/episode/5ybRviCV9rtU32YYr9Fw7d Healing from a toxic relationship, Christina Sommers discovers the superpowers of empathy and being a highly sensitive person. Together, we discover and affirm how lovable she is... as are we all. Christina Sommers is the host of the Loving Your Life Again podcast, a single mom to a 19 year old daughter, and she loves the outdoors. Christina is passionate about helping women find joy in the journey ...

46. The Power Of Gentle Acceptance (Meditation Journey)

19 Minutes | May 24, 2023 https://open.spotify.com/episode/23kFtLAxHnVHeZ2letavNp Notice what is happening for you right now. Gently accept yourself completely. Trust your place in whatever is unfolding as well as your unique place in this world. Great trust begins with gentle acceptance. Enjoy this guided meditation as many times as you would like. Rate, review, and share freely. Thank you! Beginning Meditation Bell - 6:40 Ending Meditation Bell - 17:54 Visit an online Stillwater Meditation group ...

45. Eudaemonia With Emily Geizer (Healing Conversation)

45 Minutes | May 17, 2023 https://open.spotify.com/episode/5Kx5UOhwFJjilFL4VqQus3?si=e54af293ebae4554 What do cinnamon, neuroscience, and sugar all have in common?! When used (or not used) in a unique way for you to support your own flourishing, they all are part of eudaemonia. Eudaemonia is an old word from Aristotle meaning wellness for your highest good. These are three topics explored in this fun-loving and honest conversation with Emily Geizer, Health Coach. Emily is a life and wellness coach ...

44. Integrity of Composure (Meditation Journey)

https://open.spotify.com/episode/69VcrkpnflA2Z9E0yoNAaT?si=3036a55001954698 19 Minutes | May 10, 2023 Today is our first Wednesday episode! Every Moment Is Sacred will now air once a week on Wednesdays and interchange topics of meditation, healing, and tidbits from my personal life. Listen in to find out what is growing in my garden and to hear the latest Stillwater guided meditation. Through meditative guidance, we breathe into REST, PRESENCE, and COMPOSURE. What is composure really, and what does it have ...

43. Self-Care For Everyone (Announcement!)

11 Minutes | May 5, 2023 https://open.spotify.com/episode/2KET9aOwIYpc7ZiIXSR7nn?si=3d4605f866a243c0 Happy Cinco de Mayo! I have a special announcement for everyone about Self Care. Taking excellent care of myself is how I am able to do the work I do with individuals, couples, parents, meditators, and all of you through this podcast! Beginning next week on May 10th, this show will air once a week on Wednesdays!!! This is a rebalancing of self-care and how much time I ...

42. Spaciousness & Presence (Meditation Journey)

16 Minutes | May 1, 2023 https://open.spotify.com/episode/0pi7PpmuD5aTITZUhshup2?si=3e3b027a79184a23 There is space all around you and space within you. Breathe into this space and exhale, completely. Notice what is above you; notice all the space above you... This meditation is an exploration of spaciousness and presence. Learn to discern space from presence, your very personal and precious presence. This is the most recent meditation from Stillwater Meditation. It is a beautiful practice to rest in silence prior ...

41. You Can Do This! With Darci Hawxhurst, Part 2 (Healing Conversation)

36 Minutes | April 28, 2023 https://open.spotify.com/episode/6P1iyxJTtDXDCpRM272Fsr?si=364bcec3d66344ee I invite you back into Darci's healing story, this time stepping into the moment when she heard her own intense call into self-care. After many, many years of supporting her daughter in the healing of a serious brain injury, Darci's body created symptoms that could not be ignored. It was Darci's turn to heal and find her own way from rock-bottom burnout to thriving! She made it, addressing ...

40. Prayer & Grace (Meditation Journey)

16 Minutes | April 24, 2023 https://open.spotify.com/episode/7mpt5TFRjJjpqWvwigZngG?si=c9755c843aba4b01 Meditation and prayer can feel similar sometimes. Here are some simple instructions for prayer that can be embodied in a meditative way. Through prayer and meditation, we can open to grace. Acceptance helps. Release of control helps. Allowing for what comes helps. Grace is the magical gift that answers prayers. ~~~~~~~ FREE Online Meditation Retreat Monday, May 8 - Thursday, May 11, 2023 Email with any questions & ...

39. You Can Do This! With Darci Hawxhurst, Part 1 (Healing Conversation)

62 Minutes | April 21, 2023 https://open.spotify.com/episode/3qAYmKtChDaJDhBFRECojM?si=ecbe89edcf85473e Darci Hawxhurst has my heart. She was a young, single woman in college, pregnant and excited about becoming a single mom! What she didn't know then was at 12 days old, her newborn daughter would spike a high fever and initiate them both on an intense and profound healing journey that involves brain injury and addressing the root cause over time. This episode is the first part of ...