Integrative Healing

celebrating the depth of the human experience

Yoga Practice

 

 

 

 

 

Moving my body

unlocks stored wisdom

answers to questions I did not even know I had

histories of who I have been in this life and in all directions of time.

I am a kinesthetic person

finding solace in movement

releasing interwoven constriction

breaking free of all that has ever bound me.

“This sky where we live is no place to lose your wings so love, love, love.” – Hafiz

“Healing is being present with what is, exactly as it is.”

– Rain Elizabeth Stickney

“Eye contact, gentle touch, warmth in our voices, and caring words are balm for your child’s being.” – Patty Wipfler

“When hearts are open and awake, we bring warmth and blessings to our community and the world.” – Jack Kornfield

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” – Anna Quindlen

“The sacred is the reality of you. It’s the reality of everything.” – Adyashanti

“If you find an intelligent companion,
A fellow traveler,
A sage of good conduct,
You should travel together,
Delighted and mindful.”
– The Dhammapada, translated by Gil Fronsdal

“Meditation is not a technique to master; it is the highest form of prayer, a naked act of love and effortless surrender into the silent abyss beyond all knowing.” – Adyashanti

“The point is to learn from whatever is experienced, whether it’s liked or disliked, beautiful or ugly. Everything will teach us if we let it.” – Ajahn Amaro, Finding the Missing Peace

“The symbols of the self arise in the depths of the body.”

– C.G. Jung

“The aim of art is to represent not the outward appearance of things, but their inward significance.”

– Aristotle

“We cannot say that there is no past or no future, only that past, present, and future occur in the timeless Now.” – Dorothy Hunt

“The body tells a story. It is, in fact, a living autobiography.”

– Elaine Mayland

“If we could untangle the mysteries of life and unravel the energies which run through the world; if we could evaluate correctly the significance of passing events; if we could measure the struggles, dilemmas, and aspirations of mankind, we could find that nothing is born out of time. Everything comes at its appointed moment.” – Joseph R. Sizoo

“Don’t ask what the world needs. Ask what makes you come alive, because what the world needs is people who have come alive!” – Howard Thurman

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Rain Elizabeth Healing + Meditation
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